My Chronic Illness Travel Kit. What I Wish I Packed for a 6 Hour Trip

I had my TMJ appointment today and it ended up being a six hour round trip. The kind of day that sounds manageable when you first say yes to it, and then quietly unravels your energy, your pain levels, and your patience as the hours tick by.

I thought I had prepared well enough.

I packed my afternoon medication. I had my ninja water bottle with me.