More Than ‘Just Pain’ - Spiral notebook

Some experiences don’t have simple explanations.

This notebook was created for the quiet, often unseen realities of pain, exhaustion, and the strength it takes to keep going. For the moments that are misunderstood, minimised, or hard to put into words.

It’s a space to write honestly, without pressure.
To reflect, to untangle thoughts, or to simply pause for a moment.

Whether you’re journaling about your day, processing how you feel, or just needing somewhere to place what you’re carrying, this notebook is here for you.

There are no expectations here.
No right way to use it.

Just space.

• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)
• Blank product sourced from the US and Sweden

Age restrictions: For adults
EU Warranty: 2 years

In compliance with the General Product Safety Regulation (GPSR), Cracked Nails and Split Ends ensures that all consumer products offered are safe and meet EU standards. For any product safety related inquiries or concerns, please contact us at tanya@crackednailsandsplitends.co.uk or write to us 1 Diprose Drive, Lowestoft. NR32.