How to Manage Brain Fog with ME CFS and Fibromyalgia: Simple Ways to Stay Organised

Brain fog is one of those symptoms that is so hard to explain unless you are living it. It is not just forgetfulness. It is not just feeling a bit tired or distracted. It is like someone has wrapped your thoughts in cotton wool and then turned the lights down. Words disappear mid sentence. Simple tasks feel complicated. I can walk into a room and have no idea why I am there, and sometimes even forming a sentence feels like wading through mud.

Living with ME CFS and fibromyalgia means that brain fog is not an occasional inconvenience.