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Silent Sunday

Jan 18

Written By Tanya H

Tanya H

Project 365 #3

Project 365 #2

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Pacing is something I am still learning every single day.

Not perfectly. Not consistently. But gently.

These are some of the small things that help me manage my energy with ME CFS and fibromyalgia. The kind of things that don’t look like much

I spent a long time trying to work out whether what I was seeing was stimming, anxiety, or something more compulsive.

What I learned was that the confusion was never really about labels. It was about intention. About lived experience. About what tho

My bucket list changed when I became chronically ill.

Not because I stopped wanting things.
But because ME CFS & Fibromyalgia changed what was possible.

I had to let go of the life I assumed I would have and learn how to build one that does not

For a long time, I told myself I did not need walking crutches. I told myself I was not there yet. I worried they meant giving up.

The truth is, they gave me something back.

Using a crutch has helped me feel safer, steadier, and a little more indep

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