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Silent Sunday

Jul 20

Written By Tanya H

Tanya H

#Satcap

#Satcap day

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Pacing is something I am still learning every single day.

Not perfectly. Not consistently. But gently.

These are some of the small things that help me manage my energy with ME CFS and fibromyalgia. The kind of things that don’t look like much

Pacing is something I am still learning every single day.

Not perfectly. Not consistently. But gently.

These are some of the small things that help me manage my energy with ME CFS and fibromyalgia. The kind of things that don’t look like much

I spent a long time trying to work out whether what I was seeing was stimming, anxiety, or something more compulsive.

What I learned was that the confusion was never really about labels. It was about intention. About lived experience. About what tho

My bucket list changed when I became chronically ill.

Not because I stopped wanting things.
But because ME CFS & Fibromyalgia changed what was possible.

I had to let go of the life I assumed I would have and learn how to build one that does not

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