Spiral bound journal

This spiral-bound journal is for people who are learning to regulate themselves in a world that doesn’t always make room for it.

“I’m Regulating Myself, Get Over It” isn’t a slogan meant to provoke. It’s a boundary. A quiet statement of self-awareness, pacing, and care.

The cover artwork features a snail in rich, layered colour, a symbol of intentional withdrawal, protection, and moving at your own speed. It reflects the reality that regulation isn’t avoidance. It’s an active choice.

Inside, you’ll find open, uncluttered pages designed to be used in whatever way feels right. There are no rules, no prompts to keep up with, and no expectation to finish. This journal can hold plans, thoughts, fragments, lists, or nothing at all.

Use it slowly. Use it unevenly. Use it when you can.

This is not a productivity tool.
It’s a companion for living within your limits, unapologetically.

• Paper weight: 90 g/m²
• Weight: 10.6 oz. (300 g)
• Size: 5.12″ × 6.97″ × 0.39″ (13 × 17.7 × 1 cm)
• 150 lined pages
• Glossy laminated cover
• Metal spiral
• Blank product sourced from the USA