This spiral notebook is for people who are learning to regulate themselves in a world that doesn’t always make room for it.
“I’m Regulating Myself, Get Over It” isn’t a slogan meant to provoke. It’s a boundary. A quiet statement of self-awareness, pacing, and care.
The cover artwork features a snail in rich, layered colour, a symbol of intentional withdrawal, protection, and moving at your own speed. It reflects the reality that regulation isn’t avoidance. It’s an active choice.
Inside, you’ll find open, uncluttered pages designed to be used in whatever way feels right. There are no rules, no prompts to keep up with, and no expectation to finish. This journal can hold plans, thoughts, fragments, lists, or nothing at all.
Use it slowly. Use it unevenly. Use it when you can.
This is not a productivity tool.
It’s a companion for living within your limits, unapologetically.
• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)
• Blank product sourced from the US and Sweden
Age restrictions: For adults
EU Warranty: 2 years
In compliance with the General Product Safety Regulation (GPSR),
Cracked Nails and Split Ends and
Cracked Nails and Split Ends ensure that all consumer products offered are safe and meet EU standards. For any product safety related inquiries or concerns, please contact our EU representative at
[email protected]. You can also write to us at
1 Diprose Drive, Lowestoft. NR32 4GB or
1 Diprose Drive, Lowestoft. NR32 4GB.
This spiral notebook is for people who are learning to regulate themselves in a world that doesn’t always make room for it.
“I’m Regulating Myself, Get Over It” isn’t a slogan meant to provoke. It’s a boundary. A quiet statement of self-awareness, pacing, and care.
The cover artwork features a snail in rich, layered colour, a symbol of intentional withdrawal, protection, and moving at your own speed. It reflects the reality that regulation isn’t avoidance. It’s an active choice.
Inside, you’ll find open, uncluttered pages designed to be used in whatever way feels right. There are no rules, no prompts to keep up with, and no expectation to finish. This journal can hold plans, thoughts, fragments, lists, or nothing at all.
Use it slowly. Use it unevenly. Use it when you can.
This is not a productivity tool.
It’s a companion for living within your limits, unapologetically.
• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)
• Blank product sourced from the US and Sweden
Age restrictions: For adults
EU Warranty: 2 years
In compliance with the General Product Safety Regulation (GPSR),
Cracked Nails and Split Ends and
Cracked Nails and Split Ends ensure that all consumer products offered are safe and meet EU standards. For any product safety related inquiries or concerns, please contact our EU representative at
[email protected]. You can also write to us at
1 Diprose Drive, Lowestoft. NR32 4GB or
1 Diprose Drive, Lowestoft. NR32 4GB.
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