Welcome to my Lifestyle Parenting Blog, where I explore topics related to chronic illnesses such as ME/CFS, chronic pain, and fibromyalgia while embracing a passion for yoga, books, and blogging.

Why a Good Pain Day Doesn't Mean No Pain
Chronic Illness Tanya H Chronic Illness Tanya H

Why a Good Pain Day Doesn't Mean No Pain

The painless day myth

Living with chronic illness means constantly dealing with pain. Whether it's physical or emotional, the pain is always there, lurking in the background, always eager to control us. But every once in a while, there comes a moment when the pain seems to fade away, even if just for a little while. It's what we call a "good pain day." But what does that really mean? Is it a sign that the pain is finally gone for good? Unfortunately, the answer is no.

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Damaging Dragon's Den's Latest Episode For ME Sufferers
Chronic Illness Tanya H Chronic Illness Tanya H

Damaging Dragon's Den's Latest Episode For ME Sufferers

As someone who suffers from a chronic illness, specifically ME/CFS, I was intrigued to watch this week's episode of Dragon's Den. I had heard that someone with the same condition as me was pitching their business idea on the show, and I was eager to see what it was.

But as I watched, I couldn't help but feel a sense of caution and sadness. The entrepreneur's product was aimed at people like me, who are living with a painful and debilitating chronic illness.

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How I Manage Chronic Pain
Chronic Illness Tanya H Chronic Illness Tanya H

How I Manage Chronic Pain

Each day when I open my eyes, I am met with stiffness and discomfort, often accompanied by the unnerving sensation of my arms being completely numb or filled with pins and needles. From the moment I wake up, I find myself analysing the intensity of the pain that will accompany me throughout the day. There is never a day that goes by without some level of pain, but there are moments

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The Waiting Game: Medical Test Results
Chronic Illness Tanya Hindes Chronic Illness Tanya Hindes

The Waiting Game: Medical Test Results

One significant obstacle came in 2021 when I had to wait for the results of my spinal MRI. As bazaar as it sounds, I was anxious that they would come back all clear. I knew deep down that something was really wrong with my back. And let me tell you, that anxiety was immense. I was in such intense pain that it was affecting my shoulder, arm, posture, balance, and everything in between. If the MRI results had come back clear, I wouldn't have known what to do or even how to begin to understand why my spine was causing me so much trouble.

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Finding Acceptance and Positivity When Living With Chronic Illness
Chronic Illness Tanya H Chronic Illness Tanya H

Finding Acceptance and Positivity When Living With Chronic Illness

Living with a chronic illness is tough, there's no denying it. It can drain you mentally, physically, and emotionally. But I refuse to let it defeat me. It's been a journey of acceptance and positivity, finding that perfect balance to live my best life despite the limitations that my body has forced upon me. And let me tell you, it's not easy, but it's worth it.

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Mindful Motherhood: Why Self-Care Is Important for Both You and Your Children
Family Life, Chronic Illness Tanya H Family Life, Chronic Illness Tanya H

Mindful Motherhood: Why Self-Care Is Important for Both You and Your Children

Being a mum is one of the most beautiful and rewarding experiences a woman can have. It brings so much joy, fulfilment and happiness. However, it is also be incredibly challenging. As a mum, you are constantly putting your child’s needs first and trying to balance work, family, and social obligations. In the midst of all this, it can be easy to neglect your own well-being and neglect the importance of self-care.

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Why I Use Yoga to Help Me Live with Chronic Pain
Chronic Illness Tanya H Chronic Illness Tanya H

Why I Use Yoga to Help Me Live with Chronic Pain

Living with cervical spinal narrowing, arthritis in the spine, mechanical back pain, MECFS, fibromyalgia, and chronic tennis elbow is a daily battle for me. Pain is my constant companion, and exercise intolerance is a frustrating reality. But I refuse to let it control my life completely. While medication helps, I don't want to be reliant on to many painkillers that may well leave me unable to fully function. So, I've had to find other means and ways to try different ways to manage the pain.

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Having A Chronic Illness Is A Full Time Job
Chronic Illness Tanya H Chronic Illness Tanya H

Having A Chronic Illness Is A Full Time Job

On one of my previous posts about my chronic illness journey a reader left a lovely comment “it honestly feels like a part time job sometimes” – this comment hit home, it resonated with me because it captures the reality of the situation. It was the first time I’d thought of it in that way, but she is correct, being chronically ill is a Part/Full Time Job.

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How a Puppy Helped With My Health Grief: The Power of Dog Companionship
Chronic Illness Tanya H Chronic Illness Tanya H

How a Puppy Helped With My Health Grief: The Power of Dog Companionship

Dealing with the grief and challenges of a disabling health condition can be an arduous journey. I lean on my husband and children for support, but I also look to my two 7 year old beagles (Poppy and Kiwi). But, we had yearned for a third dog for a while, but delayed it due to my illness, and also the barmy high prices during lockdown. On my birthday I had a quick look for puppies like I had many times prior, but this time I spotted one that caught my attention.

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What a ME/CFS Crash Feels Like
Chronic Illness Tanya H Chronic Illness Tanya H

What a ME/CFS Crash Feels Like

What a ME/CFS Crash Feels Like

Myalgic encephalomyelitis (ME/CFS) was first mentioned to me when I was at the spinal clinic at my local hospital. I got angry because I didn’t want a diagnosis of ME/CFS, I felt I was being dismissed with an untreatable illness that has a huge stigma to it; an illness that has a long-term history of being dismissed and ignored, not only by the public but by many in the health profession.

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The Unwelcome Transition To a Chronic Illness
Chronic Illness Tanya H Chronic Illness Tanya H

The Unwelcome Transition To a Chronic Illness

Transitioning from a fast-paced, demanding job to a slower-paced life due to chronic illness can be a significant change. The shift in responsibilities, daily routines, and priorities can be challenging to adapt to, especially when lifestyle changes are necessitated by conditions like chronic fatigue and chronic pain.

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Appointment Fatigue
Chronic Illness Tanya H Chronic Illness Tanya H

Appointment Fatigue

The past couple of years have involved GP / consultant appointment, after GP / consultant appointment, test, after test as well as results and referrals. It’s all so very exhausting.

"Appointment fatigue" is a phrase used colloquially to describe the exhaustion or weariness that can arise from having numerous healthcare appointments, particularly when managing a chronic illness. It can be physically and emotionally draining over time.

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